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Step-by-Step Guide to Make Homemade Cajun Seafood Sausage Casserole

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Cajun Seafood Sausage Casserole

Before you jump to Cajun Seafood Sausage Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

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There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to cajun seafood sausage casserole recipe. You can cook cajun seafood sausage casserole using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cajun Seafood Sausage Casserole:

  1. You need 2 cups of minute brown rice.
  2. Prepare 2 bags of uncooked medium shrimp (deveined & tail off).
  3. Take 5 of sausage links, chopped.
  4. Take 1 pack of imitation crab meat, chopped.
  5. Get 2 tbsp of cajun seasoning.
  6. Use to taste of salt & pepper.
  7. Provide 1 of medium yellow onion, chopped.
  8. You need 2 tbsp of minced garlic.
  9. Take 2 tsp of vegetable oil.
  10. You need 1 can of cream of mushroom.
  11. Take 1 can of cream of celery.
  12. Use 1 can of diced tomatoes with green chiles.

Instructions to make Cajun Seafood Sausage Casserole:

  1. Preheat oven to 350°.
  2. Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside.
  3. In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups..
  4. Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!.

In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Cajun Shrimp and Sausage Casserole Very easy, a unique type of casserole for Cajun food lovers! In a hot skillet add vegetable oil, green peppers, onions, and garlic. Add shrimp and sauté until shrimp are pink. Add garlic salt, Tabasco, red pepper, soup, rice, and cream cheese mixture; mix well.

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